GOVPH

Tobacco has been identified as the primary risk factor in the Philippines for a range of noncommunicable diseases. It contains the highly addictive psychoactive ingredient, nicotine. Many of these deaths also occur from inhaling second hand smoke. According to the Department of Health, aside from preventable deaths, there are also…

HEALTHY SLEEP Ikaw ba kay galisod ug tulog? Basaha kini nga article kung gusto ka ug tabang. It is obvious that sleep is beneficial. Going without sleep for a while makes us feel terrible, and getting a good night’s sleep gives us energy to tackle the day. Scientists have discovered…